The Power of Knowing How and When to Let Go

The Power of Knowing How and When to Let Go

1. Identify Doubts: When you feel uncertain about letting go of someone or something, start a journal for 30-60 days.

2. Purpose: Do this for your own clarity, so you don’t walk away with doubts or hesitation.

3. Acknowledge the Truth: Begin with the difficult truths—why are you feeling this way?

4. List the Negatives: Write down all the negative aspects of the situation, expanding on each detail.

5. List the Positives: Write down the positives and reasons you’re drawn to it.

6. Step Back and Reflect: Take a step back to gain perspective on your feelings and observations.

7. Visualize Without It: Imagine your life without this person or thing. How does it feel?

8. Explore the Source of Doubts: Reflect deeply on the roots of your doubts.

9. Take a Break: Let it go for a few days without thinking about it.

10. Trust the Process: You've laid out the positives and negatives; trust that clarity will come naturally.

    Here’s the link to get started…