What to Do if You're a Teen in Pain and Want to Heal:
- Create a 30-day plan – Commit to small, positive changes for the next month.
- Make a gratitude list – Write down things you have right now that you're thankful for.
- Focus on your list daily – Keep these positive things in your mind as much as possible.
- Feel gratitude – Truly appreciate the small things you already have.
- Monitor your media intake – For one week, only watch positive and uplifting content—avoid anything negative.
- Build on your joy – As you start to feel a little better, add more things to your gratitude list.
- Dwell on gratitude daily – Think about these positive things throughout your daily routine, even while doing small tasks like brushing your teeth.
- Trust that the pain will fade – Healing takes time, but it will get better. Believe in the process.
- Shift your focus – The more you concentrate on positive things instead of your pain, the more you’ll notice improvement.
- Find a new hobby – Try something different outside of your usual phone games. Explore activities that get you outside and help you meet new friends.