Why Do I Find Pleasure in Making Someone Close to Me Look Bad or Calling Them a Liar? How Can I Change This Habit and Feel Good?

September 20, 2024

Acknowledge your behavior – You may find yourself lying about them without realizing the harm you're causing.
Do a deep self-reflection – Examine why you feel the need to do this before karma catches up. Karma is real.
Make a list – What do they have that you don’t? Identify these areas without comparing yourself to them.
Focus on self-improvement – Look at your list and see what changes you can make for yourself, not to compete with others.
Practice daily gratitude – Be thankful for what you have, and focus on that every day.
Ask for forgiveness – Apologize to those you've hurt, especially if they are important in your life.
Control your speech – Practice restraint by mentally pausing before speaking. Self-control is key to breaking this habit.
Forgive yourself – Stop dwelling on the past. It's done, and it's time to move on.
Move forward – Focus on building a brighter future and becoming a new, better version of yourself.
Change your environment temporarily – Surround yourself with new people until you’ve developed strong self-control and can practice better habits.