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Why, What, and How of overcoming narcissistic abuse and recovering from PTSD

Why, What, and How of overcoming narcissistic abuse and recovering from PTSD:

  1. Why Self-Awareness is Key
    Understanding that the abuse was not your fault helps reduce self-blame and guilt, crucial first steps in healing.

  2. Why Boundaries Matter
    Establishing strong personal boundaries protects you from further manipulation, creating a safe environment for recovery.

  3. Why Therapy is Essential
    Professional support from a Mindset Coach, especially one trained in trauma recovery, helps you process complex emotions and trauma.

  4. What Self-Care Practices Can Do
    Engaging in self-care activities, like exercise, meditation, or journaling, aids in rebuilding your sense of self-worth and stability.

  5. What Triggers Are and How to Manage Them
    Learning to identify and handle triggers (such as specific memories or interactions) can prevent emotional setbacks and help you feel in control.

  6. How to Reconnect with Yourself
    Practice reconnecting with your own needs, values, and desires to rebuild your identity, separate from the narcissist's influence.

  7. How to Use Healthy Relationships for Support
    Lean on trusted friends or support groups to create a positive support system that reinforces your progress and self-esteem.

  8. Why Setting Realistic Recovery Goals Helps
    Breaking down recovery into small, manageable steps keeps you motivated and prevents overwhelm in the healing process.

  9. How to Develop Positive Self-Talk
    Replace negative self-talk with affirmations or positive statements to reframe your thinking and boost resilience against trauma-related thoughts.

  10. Why Patience is Important
    Healing from narcissistic abuse and PTSD is a journey. Be kind to yourself, knowing that progress may be gradual but will lead to lasting freedom and peace.

    Here’s the link to get started…


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