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The Power of Knowing How and When to Let Go Identify Doubts: When you feel uncertain about letting go of someone or something, start a journal for 30-60 days. Purpose: Do this for your own clarity, so you don’t walk away with doubts or hesitation. Acknowledge the Truth: Begin with the difficult truths—why are you feeling this way? List the Negatives: Write down all the negative aspects of the situation, expanding on each detail. List the Positives: Write down the positives and reasons you’re drawn to it. Step Back and Reflect: Take a step back to gain perspective on your...

I'm offering a new, small plan: a weekly 30-45 minute call. Spaces are limited, as we all have the same hours in a day to make this possible. In these sessions, we’ll chat, and I'll provide advice, insights, and a few steps to help get you on track. If you're feeling anxious and aren’t sure why...If you feel like you need to stay busy to avoid loneliness, find fulfillment, or be happier...Welcome to the New YOU! When you reach a place of deep happiness for no specific reason and feel content no matter the circumstances—even when alone, without needing to...

Why Learning to Get to the Point and Trust Your Instincts Is So Important You are who you are today because of your past and present life experiences. Your inner voice is unique to you alone. To become the person you want to be, it’s essential to recognize when the timing is right for action. Clearing your energy takes time. It also takes time to free yourself from past wounds and traumas. Only when your mind and body connect with clarity can you fully trust your inner voice. Self-work is a lifelong commitment that requires daily dedication. Your energy serves...

How to Handle a Narcissist and Live with Them Understand NarcissismEducate yourself on narcissistic personality traits. Knowing the common behaviors (like manipulation, need for admiration, and lack of empathy) will help you recognize their tactics and respond more effectively. Set Clear BoundariesNarcissists often ignore personal limits. Set firm boundaries around your time, space, and emotions. Be direct and consistent; don’t compromise on what’s important to you. Don’t Take It PersonallyNarcissistic behavior is often rooted in their own insecurities. Try not to take their actions personally; instead, remind yourself that their behavior reflects on them, not you. Stay Calm and ComposedNarcissists...

How to Reignite the Spark in Your Marriage: Practical Tips for Long-Term Couples Separate Challenges from Love: Remember, life will always present challenges, but they don’t diminish your love or the support you offer one another. Commitment Includes Tough Days: Real love and lifelong commitment mean standing by each other, even through hard days and personal struggles. Master Communication: Effective communication is key—not just for expressing needs, but also for resolving disagreements. Learn how to argue constructively. Pause During Heated Moments: When conversations get heated, take a step back. It’s better to restart when both are calm and ready to...