Empowering Teens to Speak Up: How to Create a Safe Space for Open Discussions
-
Start a Journal (30-90 Days): Write down everything that’s on your mind each day—your thoughts, feelings, frustrations, and whatever else you need to release.
-
Dream Big: Close your eyes and write about your dreams. Consider:
- Who do you want to become?
- What do you want to do?
- What do you hope to buy or achieve? Write down whatever comes to mind.
-
Acknowledge What’s Bothering You: Write down what’s troubling you today. What’s weighing on your mind?
-
Explore What’s Holding You Back: Think about what might be preventing you from becoming the person you want to be as a teen or young adult. Write these thoughts down.
-
Find a Trusted Adult or Coach: Seek out someone you trust—like a coach, teacher, or family member—to talk about what’s on your mind. They can provide support and guidance.
-
Remember Your Right to Speak Up: You have every right to express your feelings and share your thoughts. It’s an important part of growing and understanding yourself.
-
Look for Trusted Adults at School: At school, find an adult you trust, like a counselor or teacher, to talk to if you need support.
-
Use Your Voice in the Right Setting: Speaking up is powerful. If you’re unsure, ask a teacher or trusted adult to help guide you in sharing your thoughts respectfully.