If You Are a Bully and Want to Stop but Don’t Know How:
- Recognize your own pain – Understand that you're hurting too.
- Acknowledge your actions – You’re projecting your pain onto someone you see as weaker.
- Your pain is not an excuse – It shouldn’t be inflicted on others.
- Work on resolving your pain – Explore healthy ways to deal with your emotions.
- Seek help – Talk to an adult or someone you trust for guidance.
- Understand it’s harmful – Bullying hurts both you and the person you're targeting.
- Avoid lifelong regret – You’ll carry the weight of these actions with you if you don’t change.
- Find new hobbies – Keep yourself occupied with positive activities.
- Distance yourself from those you bully – If they trigger anger, step away and reflect.
- Identify the root cause – Figure out what’s driving your behavior and seek help to address it. It’s for your own good.