Signs of Emotional Disconnection in Relationships and How to Reconnect
- You feel that your partner is withdrawing and spending most of their time on their phone.
- They’re creating more activities with their friends instead of spending time with you.
- There’s less intimacy, and they seem to look for any excuse to avoid it.
- Communication is decreasing; they're using fewer words and not sharing details about their day.
- What to do: Start by asking key questions like, "Since when did we start communicating like this?" and "Why do you think it’s happening?" Don’t push too hard.
- Create weekly fun dates; they don’t have to be romantic right away.
- Show interest in their hobbies or topics they admire or know a lot about.
- Be a role model by not withdrawing, isolating yourself, or constantly being on your phone.
- Organize family gatherings and play fun games together.
- Ask them to renew your commitment to the relationship and discuss what they would like to do to improve things.